This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Common treatments, such as statins, are effective at lowering LDL cholesterol and have also shown to reduce inflammation, ...

Like a fire alarm sending signals to evacuate a smoky building, the immune system has internal guards to help the body sense ...

Like a fire alarm sending signals to evacuate a smoky building, the immune system has internal guards to help the body sense and respond to danger. However, for people with risks for heart disease, ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...