Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Heffron also serves as the director of cardiovascular fitness and nutrition at NYU Langone's Center ... insight into how ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect against chemotherapy-induced toxicity to the heart and muscle. “If you take ...

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise training with reductions in sitting time protects against heart damage ...