This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Like a fire alarm sending signals to evacuate a smoky building, the immune system has internal guards to help the body sense ...

Like a fire alarm sending signals to evacuate a smoky building, the immune system has internal guards to help the body sense and respond to danger. However, for people with risks for heart disease, ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The death of Rick Slayman, the first man to receive a kidney transplant from a genetically engineered pig, was caused by an ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...