This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Like a fire alarm sending signals to evacuate a smoky building, the immune system has internal guards to help the body sense and respond to danger. However, for people with risks for heart disease, ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Common treatments, such as statins, are effective at lowering LDL cholesterol and have also shown to reduce inflammation, ...

Like a fire alarm sending signals to evacuate a smoky building, the immune system has internal guards to help the body sense ...

When thinking about the immune system, most people think about B and T cells and how they can be trained to recognize pathogens, preventing re-infections.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...