While there are supplements available, our preferred way to enjoy garlic ... here are a few other strategies for improving ...

Suitable for males and females, it enhances cardiovascular health, bone mass and the immunity system. Due to its ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

The healthcare provider offers an integrated approach to diabetes care across its facilities, including BMC, Burjeel, Medeor, ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Watercress, the most nutrient-dense vegetable per CDC rankings, supports heart health, detoxification, skin radiance, and ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...