The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

People with both type 2 diabetes and chronic kidney disease face a heart health double-whammy, a new study says.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun; research shows it's fantastic for mental health, cardiovascular fitness, and musculoskeletal strength.