The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
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Inflammatory Bowel Disease: Understanding the real-world impact beyond clinical symptoms
Inflammatory bowel disease (IBD) is a complex condition that extends beyond clinical symptoms, profoundly impacting patients’ ...
Dead Butt Syndrome: Exercises and Other Lifestyle Changes to Combat the Dangers of Too Much Sitting
It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...
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No time for a gym workout? How short bursts of exercise – 4 or 5 minutes a day – can help protect against cancer, heart disease and more
4 or 5 minutes a day of vigorous intermittent lifestyle physical activity - Vilpa for short - may lower risk of cancers by up to 32 per cent, study says Routine activities can be made into a short ...
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Ulcerative Colitis Medication Options: A Pharmacist Explains
Learn about options for managing the inflammatory bowel disease ulcerative colitis, including prescription medications, ...
Run to the Future event to champion diversity at London's Olympic Park
Backed by former British athlete Richard Whitehead and broadcaster and DJ Adele Roberts, the inclusive Run to the Future ...