Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The Dukan diet is not identical to other lower carb diets, such as Atkins and keto ... Therefore, dieters following the Dukan plan are less likely to maintain ketosis. Dr Vepa says that other diet ...

State’s Homeless Population Still Growing: New data show nearly 186,000 people now live on the streets and in homeless shelters in California, up slightly from last year’s tally of about 181,000, ...